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There is no known reason for what causes diabetes. There are certainly risk factors that make the likelihood of you being diagnosed with the disease higher. One of the only risk factors that you have control over is your weight. If you are obese, the single best thing you can do for your health and the prevention of diabetes is to lose weight. Even in small increments, when you shed pounds you are increasing your health benefits. These may be easier said than done. There are new studies that are now showing that there is a genetic factor or mutation for people who are obese and have diabetes. This genetic malfunction affects how the bodies use energy and insulin – two key elements in the functioning of your body and the cause of diabetes and obesity. The studies also state that this is not a cause and effect case. If you carry this defective gene you are not guaranteed to be obese or have diabetes. But the link is there and it can be prevented. You may have to work harder at it than others to maintain a healthy body weight and put off diabetes but it can be done. Discuss with your doctor options and ways to prevent or put-off the onset of diabetes. The gene that researchers have discovered as a precursor to diabetes has been found in young children. It is scary to know that children in their preschool years are being diagnosed with obesity and type 2 diabetes due to genetics. But parents can reduce or prevent these things from happening by giving their children healthy lifestyle choices. Now that a DNA link has been found, the research can focus on finding a way to fix or prevent this from happening at some point in the future.

You can be diagnosed with pre-diabetes before you actually get diabetes. In pre-diabetes you have higher than normal blood sugars but they are not at the level that they would need to be in order to be considered diabetic. If you are obese or severely overweight and pre-diabetic there are steps you can take to put off the actual diagnosis of diabetes or prevent it.The same test is used for pre-diabetes as it is for diabetes. Once you find out that you have pre-diabetes you can make a plan with your doctor to prevent the onset of the
disease. By losing weight and either adding or increasing your level of physical activity you can delay diabetes for quite some time. There have been people who have gone on to maintain a healthy weight through diet and exercise and have remained in the prediabetic phase for their lives. If you are not able to get down to your goal weight, just losing a small amount can be beneficial. It takes an additional strain off of your body by lessening the need of the amount of insulin that is produced. There are many other benefits that you will also get by reducing your body weight including increased energy and cardiovascular health. Most times, doctors do not test for diabetes unless there are risk factors present including age (over 45 years old). But if you are considered obese, your doctor will probably order the appropriate glucose test each year at your physical examination to
check for pre- diabetes and diabetes. There are not always symptoms present when you have pre diabetes. But if you are experiencing any of the signs that could signal the full disease such as an increased thirst and need to urinate, make an appointment with your doctor for a check-up.

There are two kinds of diabetes, type 1 diabetes and type 2 diabetes. The first type is also known as juvenile diabetes and is usually diagnosed in childhood. It is the body’s cells and the pancreas” inability to produce enough insulin. In type 2 diabetes there is not enough insulin produced for the body or the body is not making proper use of the insulin that is available. Many studies and doctors have linked an increasing number of people being diagnosed with diabetes to obesity. When a person is obese or very over weight they are overtaxing their pancreas (the organ that produces insulin) and this can lead to type 2 diabetes.
Being obese is a risk factor for diabetes but it does not mean you will develop the disease if you are obese. By losing weight and leading a healthier lifestyle you can gain control of this risk factor either by reducing it or eliminating it altogether. There are other risk factors associated with type 2 diabetes including age and race but of course there is no control over these factors. Studies have shown that over half of the people diagnosed with diabetes are considered clinically obese. People who are obese and work hard to lose weight can better manage their diabetes through diet or oral medications instead of insulin injections. Incorporating a healthy eating plan and regular physical activity will also help to manage the disease. In addition to being at a higher risk for developing diabetes people who are obese are at an increased risk for other life-threatening diseases too. Namely heart and cardiovascular diseases, it is in an individual’s best interest to maintain a healthy weight for their body type and health in order to reduce the risks to their health. Medical support is available through your health care provider if needed.